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DVD Review
This past week, I had the pleasure of reviewing Craig Liebenson’s new 3 DVDs. These are a precursor to his Functional Training Handbook that will be coming out in early 2012. The book is a must have...
View ArticleWhy Your Upper Body Training Program Needs to Change
I wanted to give you a heads-up that this week, my good friend and grad school classmate Eric Cressey is featuring some awesome videos on how you can really learn how to customize your training...
View ArticleImproving Mobility/Flexibility Isn’t Just About Stretching by Sean Light, MS,...
Today’s guest post is from a former athlete of mine that has become a strength and conditioning coach. It’s pretty cool seeing former athletes and interns grow and expand in their knowledge and ability...
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